If the last year has proved anything, it is that self-care is integral to survival. Many people have suffered immensely one way or another during the pandemic. Whether your suffering took on an emotional or physical toll, it has been said that small effective lifestyle changes and self-care tricks can have a huge impact on the way you may be feeling. By making little adaptations to your daily routine, whether it is a diet change or an indulgent moment for yourself, you will find yourself feeling healthier, happier, and ready for anything. You will be ready to take on the world once again.
Self-care is a practice that undoubtedly takes work, so it is worth starting slowly. Take baby steps into your self-care routine. Here are several tips and tricks to get you started.
Understand the Ethos
You might be thinking that self-care sounds like a selfish use of your time, or that you should be more productive. However, without these moments you will likely reach the point of burnout quickly. Self-care is integral to your wellbeing, it is a reboot to your system, and it is worth every minute. It is a radical act that can have huge benefits, thus there is nothing selfish or lazy about it. It is an act that stems from an idea of community and personal healing that favors a caring ethos as an act of resistance – resistance to the strains and pressures of everyday life. This is an invaluable way to spend time and something that everyone should work into their routines.
Declutter Your Space
Getting rid of clutter in your space can have huge benefits to your mental health. It can feel liberating and help reduce stress. Start small so the project does not become overwhelming. However, they do say a clear space makes for a clear mind. This is a simple, yet highly effective way to start on your self-care journey. Make time for organizing each week or month.
Take Time to Indulge
Self-care is not solely about breathing and meditation. It can also be a way to sit back, relax and treat yourself. There is so much pressure in one’s daily life that oftentimes people forget to sit back and enjoy the small things that make you happy. Binge on that show you love, treat yourself to Dallmann Confections, or put on that 90s pop and dance around your kitchen.
Rest and Listen to Your Body
Studies have shown that sleep is integral to the way our bodies recuperate and heal. It is of utmost importance that you get enough sleep and rest. Listen to what your body is telling you. If you feel tired, sore, or lacking concentration you likely need to rest. On average people need around 8 hours of sleep a night. Quality sleep will come from a good sleep schedule and routine. For example, make sure you go to sleep and wake up at the same time every day. Sleep is an easy way to self-care.
