If there’s one thing you need in a home fitness regime, it has to have variety. There is absolutely no way you will commit to a fitness or workout program that isn’t fun and exciting every day. This article provides a few tips on how you can change up and vary your home fitness and exercise routine.
Have a general plan
All those who have an actual exercise plan are the ones who manage to stick to it. However, you need to be flexible and able to change the plan to suit how your mind and body are feeling. Have a general plan as to what you want to achieve and which exercises you intend to use to get there.
A range of machines, weights and training options
You will need more than just dumbbells and kettlebells if you want to do a real workout and want it to be sustainable and repeatable on a regular basis. Based on the plan you develop; you will need to then source and purchase the best equipment that you can afford. If you’re a beginner, start small and look to use resistance training and cable machines that will provide a range of different exercises and levels of resistance. Mirafit has some of the best home cable machines as well as accessories and attachments that you can add to the basic exercise machines later. It’s a great example of the type of machines you can build your gym around to vary and change up your exercise routine.
Also, look to download and research new and interesting workouts and specific exercises that are trending and proven to work the specific muscles you’re targeting.
Add music
Just as you have a soundtrack for life, ensure that your home gym or exercise space has some music. Your gym or exercise playlist should be uplifting and fun and perhaps include the odd motivational podcast.
Just do it twice
There is a trend toward getting as much done in a day as possible, and the best way to do this is to simply work out twice. So as not to strain yourself, alternate cardio and strength training and ensure you have at least 6 hours and a meal between workouts. Having the two workouts in a day will add variety but also give you an opportunity to do an intense all-over body workout and lose double the calories for the day.
Monitor and share progress
The best way to keep it fun is to keep motivated while you train, and there is no better way to be motivated about your body improvements than to share your progress with others. Just be sure as to who you trust enough to get honest yet constructive and caring feedback.
Include an interesting diet
If you want an interesting home fitness routine, add the right accessories. The cherry on top is generally the right food and nutrition. Knowing what you’re putting into your body and what fuels the exercise is a great way to add a whole other level of interest and ideas.
These are some very simple ways to add interest to and change up your home exercise routines and sessions. Keeping your home fitness routine varied will keep you doing them and help you reach your goals.
