When your schedule is full and life gets noisy, make sure you pencil in some downtime to relax. Stress can have a negative impact on your mental health and can also lead to serious health conditions such as heart disease and stroke. It is important to try to keep your stress levels low, and you can do this by making a few changes to your home. Here are a few top tips to help you make your home more relaxing.
Relaxation Retreat
Everyone needs a little rest and relaxation, so why not turn your spare bedroom into a relaxation retreat? By clearing the clutter, painting the walls a soothing tone, and filling it with the items you love, you can achieve a space that is made for your wellbeing. Here you can simply escape with your favorite book, or even practice meditation. Meditation is an ancient art form which has been practiced for thousands of years, and it is a great way to clear your mind of negativity. Adding a compilation of natural sounds to the mix (or a focal point such as a statue) can help you reach a state of Zen.
Home Spa Experience
If you love to be pampered and the idea of a spa break sounds like heaven, then indulge yourself with a home spa experience. This experience can be incorporated into your relaxation retreat or it can take place in your bathroom. If you’re all about the facials and beauty treatments then splash out on a face massager and some top-quality facial products to get your skin glowing. To elevate your home spa, fill your designated space with incense sticks, scented candles, and essential oils. With this Anthropologie promo you can treat yourself to a range of beauty and wellness products at an affordable price.
Outdoor Oasis
If you are fortunate enough to have an outdoor space then make the most of it by creating a garden oasis. Add comfortable seating which you can relax in and atmospheric lighting to set the mood. Simply taking a moment to bask in the sun can do a world of good for your mental health. The sound of water is said to have a soothing effect and so a water feature can make any anxiety you may be feeling float away. An ornamental rock pool or a water fountain can create trickles of water to calm the soul. Alternatively, a bird bath will offer the peaceful sound of splashing water as well as the sweet tweets of garden birds.
Hot Tub Heaven
If your garden is large enough then take your outdoor oasis one step further with your own personal hot tub. A luxurious hot tub can recreate the feeling of going to a posh hotel and can help you relax instantly. A good soak can loosen your muscles and release stress – it is the perfect activity after a hard day at work. Add a glass of fizz, a waterproof pillow, and a good book, and your troubles will quickly drift away.
