If you are one of the many people who gets anxious just thinking of the dentist, booking an appointment can be a challenging task. Phobia of the dentist is common in people of all ages, but there are ways you can overcome your fears. These five tips can help.
Take Someone with You
If you are nervous about attending your appointment, take someone with you for moral support. This could be a friend or family member – anyone who makes you feel more relaxed. They may be able to talk to you throughout, providing you with a distraction from the examination, or hold your hand so you can squeeze if it’s getting to be too much for you. They can also advocate for you if you feel unable to express yourself due to nerves.
Attend Regularly
Like many things, the more often you go to the dentist, the less of an event it becomes. Don’t be tempted to cancel appointments, and if you are particularly nervous, let your surgery know. Some dentists specialise in anxious patients and may be able to alleviate your fears. You may also be able to visit prior to your appointment to sit in the chair and see the tools that will be used throughout your examination. Knowledge is power!
Use Mindfulness Techniques
Although the time in the dentist chair can drag, most check-ups are over quickly. Many mindfulness techniques can be used in any situation, including at the dentist, to help you relax. One common method is to focus on your surroundings. Feel the pressure of your legs against the solidity of the chair, count the spotlights on the ceiling or concentrate on any music playing in the background. Some people find that closing their eyes and focusing on distributing their weight evenly across the chair acts as a distraction.
Be Aware of Improvements in Dentistry
Dentistry is a fast-moving field, so if you haven’t visited in a while, you might be surprised by how much it has progressed. A basic check-up or scale and polish may be uncomfortable at times, but it shouldn’t cause pain. Speak to your dentist and ask them to stop if you need to take a break. They will be used to people needing time out. If you are nervous about a procedure, ask if there is pain relief available. Experienced professionals such as those at Corbridge Dentist will ensure you are as comfortable as possible throughout.
Remember Why You Are There
Whether it’s to improve your smile so you’re Instagram-primed or because you’ve been suffering with mouth pain, remembering why you are at the dentist can be good motivation to face your fear. Think about the improvements that will come as a result of your appointment, whether they are aesthetic or to alleviate pain. Focusing on the end goal can be a great way of dealing with nerves.
If these methods don’t help, there are other ways you can overcome your anxieties, such as seeking
specialist counselling or therapy.
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