It is, quite literally, a bane when it comes to getting older. For some people, it can start earlier in life and may be linked to a condition like ankylosing spondylitis, or it may come on later in life, striking when you get into your 50s or 60s. Arthritis.
There are over 100 different types of arthritis, with the most prevalent types being osteoarthritis, rheumatoid arthritis, and even gout! So, when it comes to managing your type, you will need to consult with your doctor about diet, medication, and exercise to ensure that it is being handled well. However, if you are finding that the arthritis is impacting your sleep, then you will also need help to get those all-important 40-winks.
How do you do this? Read on for some tips.
1. Look At The Mattress
When was the last time you replaced your mattress? If it was a while ago, you likely need to buy a new one!
The mattress and pillows for a person that has arthritis are more important than most other items in the home because you will likely be lying on them for about 8 hours a night, meaning that they need to be cushioned and supportive of your joints. Many people that have arthritis enjoy memory foam mattresses, but if your budget cannot stretch to that, then it may be worth investing in a mattress topper that is made out of memory foam. If you are looking for an extra firm mattress, then head to reinforcedbeds.co.uk.
2. Get a Pre-Sleep Routine
Next is the psychological aspect of going to sleep; do you engage in calming activities before bedtime? Or do you simply jump into bed and presume you will be able to fall asleep? When you have arthritic discomfort, you will need something to help your body wind down as well as your mind, especially if you have had a particularly uncomfortable day. This can include reading a book, practicing deep breathing, or doing some gentle stretches, which will help relax your stiff muscles and swollen joints before bed.
3. Manage The Discomfort
As mentioned before, if you have been diagnosed with arthritis, you will likely be in touch with a doctor regularly or a rheumatologist. So, they will be able to provide you with effective arthritis pain management techniques, including over-the-counter anti-inflammatories, prescription medications, or even topical treatments that can help you get some sleep. Just make sure that if you are taking anything new that is over the counter, you check it with your healthcare provider beforehand to ensure there are no contraindications with your medications.
4. Maintain A Sleep Schedule
You cannot expect your body to shut down as you need it to if you are going to sleep at different times every night. So, even on weekends, you will need to aim to go to bed at the same time every night and wake up at the same time every day. This can help to regulate your internal sleep/waking clock and will improve the quality of the sleep that you have too.
5. Stay Hydrated
Many people who have arthritis take pain relief that can cause dry mouth, meaning you may be getting up in the night to get drinks. Take a bottle of water to bed with you and try to maintain hydration throughout the day. Avoid caffeine and alcohol before bed. Contrary to the idea of alcohol helping you sleep, it can heighten the chances of sleep apnea.
