We all have stressful weeks sometimes. Work deadlines, family obligations, and other responsibilities can really take a toll. It’s important to wind down and relax at the end of a hectic week so you can recharge for the next one. Here are some fun ideas to help you decompress.
Get Outside and Enjoy Nature
Spending time outdoors surrounded by nature is a great way to relieve stress. Go for a relaxing stroll through a park or forest preserve. Find a spot to sit under a tree or by a pond and just take in the peaceful natural surroundings. Bring a book or listen to calming music as you lounge in the grass. The fresh air and change of scenery will lift your mood. If you want to add more activity, go for a hike, bike ride, or paddle on a lake. Exercising outdoors has extra benefits for reducing anxiety.
Cook or Bake Something Fun
For many people, cooking and baking can be very therapeutic. Focusing on making something delicious will get your mind off other stresses. Bake some biscuits, make a pot of soup or chilli, put together a platter of cheeses and cured meats, or whip up a cake. Pour yourself a glass of wine or put on some music while you cook. Enjoy the fruits of your labour once you are finished and relax knowing you created something nourishing. You’ll feel a sense of productive accomplishment.
Have a Games Night In
Call some friends and organise a games night. Set out some snacks and drinks, and break out the board games, card games, or video games. Play old classics like Monopoly or Trivial Pursuit, or discover new favourites like Exploding Kittens or Codenames. The laughter and friendly competition will lift your spirits. You can even give arts and crafts games like collage making a try. Getting together with friends for light-hearted games is a sure-fire way to de-stress.
Listen to Music or Podcasts
Music has incredible power to lift moods and soothe frazzled nerves. Make yourself a playlist of beloved feel-good songs that make you happy and relax. Lay on the sofa with your eyes closed and get lost in the music. Let your mind daydream to the melodies and rhythms. Music reduces cortisol levels and releases endorphins. Podcasts can also relax the mind before bed. Find an intriguing topic or amusing show and let your mind focus on listening. Both music and podcasts halt rumination which leads to better sleep.
Unplug from Technology
A major contributor to stress is non-stop connectivity to devices and work. Give yourself a tech break to unplug and unwind fully. Book a hot tub lodge York and relax for two days, with your phone switched off.
Following a stressful week, make time for relaxation and fun with these ideas. You’ll be able to re-energise so you can tackle next week’s demands with less stress. Don’t feel guilty about taking time for yourself. Relaxation is essential for mental and physical health.
