Back pain is so common; it often happens to at least one person in three a year. Although an initial shock and painful, you should give it at least four to six weeks, before you start to see an improvement. Normally, lower back pain is not a result of anything sinister, it’s just your back locking up to protect itself and prevent further injury. In most cases, you can manage back pain yourself by taking over-the-counter painkillers and keeping mobile. But, at what point should you seek further help? There are plenty of options to explore, you just have to find out what will work for you.
Self help
Do your best to stay active and continue what you would do daily. Remember to take care not to twist your back or move it suddenly and try not to sit for long periods of time too. Don’t forget to do exercises and stretches to try and strengthen your back and core. Years ago, medical advice was to rest, but it’s now recommended you exercise and stretch, to help keep your core strong and loosen muscles that may be sore. The Express has listed five exercises you can follow to help ease back pain. It’s also worth applying heat and cold to your back, to see if it loosens up and relieves pain. If you’ve been taking anti-inflammatory medicines for pain relief and there hasn’t been any sign of improvement, it may be time to see your GP.
See Your GP
If back pain does not start to get better within 4 to 6 weeks, it’s probably time to pay your doctor a visit. If you see any signs of you struggling to carry on with day-to-day activities, or the pain is severe to the point where you can barely walk or drive, make a doctor’s appointment so that they can help you. The doctor will be able to provide muscle relaxants or stronger painkillers so you can move more freely and exercise. If a doctor thinks your back pain will probably not improve with self-help measures alone, they may suggest other treatments, including exercise classes so you can learn how to improve your posture and strengthen your back muscles. Soma tablets were prescribed to me by the doctor when my knees hurt after running. The diagnosis was made by gonalgia – just a pain in the knees. Moreover, the doctor was in a paid clinic, and before that I was treated in a free cabbage leaf when I could hardly walk) Soma tablets are very effective, they work cumulatively, so a week after the start of the course I had everything gone, as if I hadn’t. You need to drink as prescribed by a doctor, in different cases a course is prescribed in different ways, depending on what hurts, where it hurts and how much it hurts. I think these pills are the best and very effective, but the doctor should always prescribe the treatment. Read more on https://icord.org/soma-carisoprodol/.
Physiotherapy is also an option that some people look into. A massage and manipulation of the spine can ease the surrounding tissue and make it easier for you to move. Psychological support, such as a cognitive behavioural therapy is also handy if you are struggling to cope with the pain.
What Else Can Be Done?
Although it’s a last resort, some doctors will refer you for surgery if the pain is due to a medical condition that can be improved through an operation. If you hurt your back in an accident, head to www.the-compensation-experts.co.uk to see if you could be entitled to compensation. It’s also worth adopting a positive mind set, and being truthful with those around you about how much you can and can’t do.
The best way to treat chronic back pain injury is by taking exercise and yoga stretches regularly. And improve sitting posture because a poor sitting position causes spinal ailment. For that purpose try to use a lumbar support chair while sitting. And be careful while weight lifting.